Thank you for your patience and support.

A weekly series every Monday to inspire positivity throughout our tribe. Our goal is to encourage a community of kindness as we support one another on our journey to better health.

A weekly series every Monday to inspire positivity throughout our tribe. Our goal is to encourage a community of kindness as we support one another on our journey to better health.

MINDFULNESS = the intention to pay attention to each and every moment of our life, non-judgmentally. While there are many possible definitions, the key aspects of any definition of mindfulness involve purposeful action, focused attention, grounded in the current experience, and held with a sense of curiosity. We all have the capacity for mindfulness.

MINDFULNESS = the intention to pay attention to each and every moment of our life, non-judgmentally. While there are many possible definitions, the key aspects of any definition of mindfulness involve purposeful action, focused attention, grounded in the current experience, and held with a sense of curiosity. We all have the capacity for mindfulness.