Join the Tribes
Bone broth you can make from home sounds difficult but it is drop dead simple.
Bone broth you make yourself will be far more nutrient-dense and healthier than what you can get in the store. The way to make your own is really simple. First, you will start with the best bones you can find. Meaning, grass-fed pastured animals raised without antibiotics and growth hormones. The same places that I find my grass-fed beef is where I get my grass-fed bones. For example, I order from US Wellness Meats, Polyface Farms and Grass Roots Farmers Cooperative. These are the three big sources for my grass-fed protein and all three of these also carry bones. I can get beef bones, pork bones, and chicken and if available seafood bones. Any bones will work and any bones are good. I prefer a combination of bones because each animal has a different nutritional profile. Beef might be high in some nutrients, pork in another area, and chicken may add more.
Bone broth is highly nutritious when it’s made properly. Now, it’s the making it properly that scares people because it sounds complicated. Most bone broth recipes will tell you that you cook it for anywhere from 24 to 36 hours, I even know some people that cook it for 48 hours. That sounds complicated but it really isn’t. Even if you use the 36 hour method it’s simple. Take a big pot, throw in some bones, cover them up with water, put them on a very low simmer and let it go for 36 hours. That’s as simple as this could be. You can roast the bones first by putting them on a sheet pan and into the oven at 400 degrees (F) for 30-45 minutes. That creates more flavor and depth and gives you a more roasty taste.
Be SAFE, Be HEALTHY and start making Bone Broth,
Join the Tribes
Find all the info you’ve wanted for Trucking & Business. Be one with your Tribe!
Find all the info you’ve wanted for Health & Wellness. Be one with your Tribe!
Find all the info you’ve wanted for Trucking & Business. Be one with your Tribe!
Find all the info you’ve wanted for Health & Wellness. Be one with your Tribe!
Find all the info you’ve wanted for Trucking & Business. Be one with your Tribe!
Find all the info you’ve wanted for Health & Wellness. Be one with your Tribe!
Sign up to get the latest on sales, new releases and more …
© letstruck.com
Kevin Rutherford
Author