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REBUILD YOUR HEALTH FROM THE INSIDE OUT

REBUILD YOUR HEALTH FROM THE INSIDE OUT

Together, we will search for & treat the root cause,
working towards optimal health and wellness

Together, we will search for & treat the root cause, working towards optimal health and wellness

Do you have one or more health conditions that won't go away?

Your health concerns will not go away unless the root of the problem is found and corrected. Working with an FNTP can identify these problems.

There is NOT a one-size-fits-all solution to health which is why working 1-on-1 with an FNTP is the best way to get the results you are looking for. The customized DH approach takes into account your personal goals while creating a protocol that fits you.

WHAT IS AN FNTP?

The primary role of an FNTP is to empower individuals to become more knowledgeable about their own health by using nutrition and lifestyle interventions to reach optimal health and wellness. The guiding principles are to focus on the needs of each person by a food-first approach using ancestral wisdom, well-sourced research findings and the 6 main foundations taught through the NTA (Nutritional Therapy Association)

FOUNDATIONS
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BLOOD SUGAR REGULATION

The foundation of blood sugar balance is almost always the number one priority and foundation to be out of balance in so many people including “healthy” people.The consumption of refined carbohydrates, sugar, and processed fats is the number one culprit for throwing blood sugar out of balance, and blood sugar balance is directly related to the diet.

FATTY ACIDS

With inflammation being at the root of many chronic diseases, it is essential to obtain the appropriate amount of fats in the diet that is in balance with each other. Fats are conjugated into hormone-like substances called prostaglandins, which can either be pro-inflammatory or anti-inflammatory. The body needs both the ability to inflame to heal and to anti-inflame for the healing process. The body needs to be provided with the correct balance of healthy fats and the ability to digest and absorb those fats to assist with the healing process.

DIGESTION

Properly digesting and absorbing your food is key to good health as the body is dependent upon the process of digestion to provide the body with the nutrients it needs to perform all its various functions.

HYDRATION

Properly hydrating the body is often overlooked, but water is the most important nutrient for the human body. Hydrating the body means drinking an appropriate amount of water for your body weight and activity level while also ensuring you are obtaining the necessary minerals that act as electrolytes to hydrate the body.

MINERAL BALANCE

Minerals have many roles in the body, such as:

  • Maintaining the pH balance in the body and of the blood
  • Helping with the contraction and relaxation of the muscles, including the heart
  • Are needed to build strong bones

NUTRIENT DENSE, WHOLE-FOOD DIET

The modern diet has lead to drastic changes in the average diet. As a result, many people are experiencing health challenges due to a processed food diet. Eating a nutrient dense, whole-food diet is of extreme importance as the body is dependent upon obtaining vitamins, minerals, fats, protein, and carbohydrates from the diet found in whole foods.

Have you visited doctors, alternative health practitioners, but did not get the desired results?

WHAT DOES WORKING TOGETHER LOOK LIKE?

When we work together, the time is yours to discuss your health concerns, goals, go over any question you may have. We will explore your current symptoms to get a baseline understanding of your most pressing concerns, in addition to your story of how you got to where you are now (whether that be different diets beliefs about nutritional needs, fears, emotional struggles, work outs, family history, etc.) to better serve your goal of optimal health.

TRACKING HABITS: The more you track the more likely you are to reach your goals. It also will help identify daily habits over time (good & bad). Do you know how much you eat every day ? Or …How much water you drank yesterday? This may sound silly, but this information is the key component to creating a HEALTHIER YOU.

Our goal is to help you
Feel like yourself again.

Rather than just relieving your symptoms, we work on treating the root cause to stop symptoms from recurring and help you start feeling like you again.

Over time, you will be able to see patterns of good and bad behaviors and know what needs to be changed. Knowing your habits is crucial on your journey to health, and tracking allows you to do that, so make today your beginning day!

We are here to listen, without judgement, to whatever is causing you concern and support you with making positive changes to reach your health goals.

let's get started...

let's get started...

45-MINUTE 1-ON-1 SESSION  |  $250

This in-depth session allows us to take a deep-dive into your current health and wellness situation. You'll leave with a complete game plan which includes recommendations and a customized protocol with your unique goals in mind so you will have a benchmark to track your progress.

30-MINUTE 1-ON-1 SESSION  |  $150

After your initial 45-minute session, you can add-on more time to continue working with us towards your health goals. You can determine how many follow-up appointments that you feel you want or need to best help achieve your goals.

THREE (3) 30-MINUTE 1-ON-1 SESSIONS  |  $425

Taking back control of your health takes time & dedication. After your initial 45-minute consultation, you can add-on more time to continue working with us towards your health goals. This package gives you three 30-minute sessions at a discounted rate to help you on your path to optimal health and wellness.

Join the Tribes

Find all the info you’ve wanted for Trucking & Business. Be one with your Tribe!

Find all the info you’ve wanted for Health & Wellness. Be one with your Tribe!

Find all the info you’ve wanted for Trucking & Business. Be one with your Tribe!

Find all the info you’ve wanted for Health & Wellness. Be one with your Tribe!

Find all the info you’ve wanted for Trucking & Business. Be one with your Tribe!

Find all the info you’ve wanted for Health & Wellness. Be one with your Tribe!

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