When you listen to Destination Health, browse Healthytribe.com, read books about nutrition, or have a consult with a nutritional therapist you will most likely come across the diets: AIP, CARNIVORE, KETO, NDK, PALEO, AND GAPS. Each of these diets have a specific purpose and reason for what food/drink is allowed and what should be avoided. We made this Food Pyramid guide as an easy reference to help navigate each dietary protocol.
THESE FOOD PYRAMIDS ARE TO HELP YOU GET A BASIC UNDERSTANDING OF WHAT THE DIET IS SO YOU KNOW WHAT PEOPLE ARE REFERRING TO WHEN THEY MENTION THEM. These diets are not a 'one size fits all' approach. We recommend you continue your education and speak to a healthcare professional to create a plan that best suits your bio-individual needs.