When you listen to Destination Health, browse Healthytribe.com, read books about nutrition, or have a consult with a nutritional therapist you will most likely come across the diets: AIP, CARNIVORE, KETO, PALEO, AND NDK. Each of these diets have a specific purpose and reason for what food/drink is allowed and what should be avoided.
REMEMBER, THESE FOOD PYRAMIDS ARE TO HELP YOU GET A BASIC UNDERSTANDING OF WHAT THE DIET IS SO YOU KNOW WHAT PEOPLE ARE REFERRING TO WHEN THEY MENTION THEM. These diets are not a 'one size fits all' approach. We recommend you continue your education and speak to a healthcare professional to create a plan that best suits your bio-individual needs.