CARBOHYDRATES, FAT, & PROTEIN, are the 3 type of nutrients that make up the bulk of what we eat each day. Choosing healthier food options is the goal and tracking allows you to see patterns and refine what is optimal for a healthier you.

TRACKING YOUR FOOD IS NOT THE WAY TO HEALTH, but it is a key tool that will aid in your journey. Tracking your meals will give you insights to eating habits such as what you are eating, how much you are eating, and how you feel after each meal. You can also upload photos of your favorite meals and create often-used recipes.

WATER IS ESSENTIAL FOR SURVIVAL! Our bodies are 60% water. During the day water is lost by sweating, breathing, and yes, going potty. It is critical that this is replaced. Tracking your water intake will make a big impact when trying to improve your health - so drink up!

LET'S GET THAT BLOOD PUMPING! Creating good habits that require movement each day is the goal. One simple way to get more activity into your day is to park far enough from where you’re going to get in some extra steps or take the stairs instead of the elevator. Start tracking some healthy habits today!

IT’S ALL ABOUT HOW IT’S FORMED. NOT the greatest topics to discuss but a very important one. Your poop is a key indicator of what’s happening in your body, not to mention it can alert you to illness. Time to track this DAILY HABIT!

BEING MINDFUL, GETTING BETTER SLEEP, BREATHING DEEPER, will help you achieve optimal mental health. Understanding how you feel when eating, when you’re active, and when you go to sleep is important in gaining awareness of your mind. Along with improving your physical health, improving your mental health is key on your journey to a better you.

Nutri-Q

Nutri-Q

The Nutri-Q is the most comprehensive nutritional analysis tool available and a great first step toward better health. Completing the NutriQ is an excellent way to identify your bio-individual needs and discover which areas to focus on to improve your health & wellness.

The Nutri-Q is the most comprehensive nutritional analysis tool available and a great first step toward better health. Completing the Nutri-Q is an excellent way to identify your bio-individual needs and discover which areas to focus on to improve your health & wellness.

Discovery Call

Group Coaching

Your 10-minute Discovery Call will get you one-on-one time with Kevin Rutherford, Certified Functional Nutritional Therapy Professional at Let's Truck and host of Trucking Business and Beyond on SiriusXM Channel 146 (Destination Health every Wednesday).

Get ready to elevate both your health and business with our Group Coaching sessions led by Kevin Rutherford.