Want to begin your journey to BETTER HEALTH but you're not sure where to start?
Want to begin your journey to BETTER HEALTH but you're not sure where to start?
Want to begin your journey to BETTER HEALTH but you're not sure where to start?
Improve functional health | Increase energy | Sharper mental focus | Better moods | Healthier weight
One organized location that you can access 24/7 from the web or mobile app.
One organized location that you can access 24/7 from the web or mobile app.
Activate your account and get access to these resources from your phone or PC any time and anywhere. It's that simple.
Activate your account and get access to these resources from your phone or PC any time and anywhere. It's that simple.
OR
TRACKING HABITS: The more you track the more likely you are to reach your goals. It also will help identify daily habits over time (good & bad). Do you know how much you eat every day ? Or …How much water you drank yesterday? This may sound silly, but this information is the key component to creating a HEALTHIER YOU.
TRACKING HABITS: The more you track the more likely you are to reach your goals. It also will help identify daily habits over time (good & bad). Do you know how much you eat every day ? Or …How much water you drank yesterday? This may sound silly, but this information is the key component to creating a HEALTHIER YOU.
Over time, you will be able to see patterns of good and bad behaviors and know what needs to be changed. Knowing your habits is crucial on your journey to health, and tracking allows you to do that, so make today your beginning day!
Over time, you will be able to see patterns of good and bad behaviors and know what needs to be changed. Knowing your habits is crucial on your journey to health, and tracking allows you to do that, so make today your beginning day!
MACRONUTRIENTS
CARBOHYDRATES, FAT, & PROTEIN, are the 3 type of nutrients that make up the bulk of what we eat each day. Choosing healthier food options is the goal and tracking allows you to see patterns and refine what is optimal for a healthier you.
meals
TRACKING YOUR FOOD IS NOT THE WAY TO HEALTH, but it is a key tool that will aid in your journey. Tracking your meals will give you insights to eating habits such as what you are eating, how much you are eating, and how you feel after each meal. You can also upload photos of your favorite meals and create often-used recipes.
Hydration
WATER IS ESSENTIAL FOR SURVIVAL! Our bodies are 60% water. During the day water is lost by sweating, breathing, and yes, going potty. It is critical that this is replaced. Tracking your water intake will make a big impact when trying to improve your health - so drink up!
activity
LET'S GET THAT BLOOD PUMPING! Creating good habits that require movement each day is the goal. One simple way to get more activity into your day is to park far enough from where you’re going to get in some extra steps or take the stairs instead of the elevator. Start tracking some healthy habits today!
meals
TRACKING YOUR FOOD IS NOT THE WAY TO HEALTH, but it is a key tool that will aid in your journey. Tracking your meals will give you insights to eating habits such as what you are eating, how much you are eating, and how you feel after each meal. You can also upload photos of your favorite meals and create often-used recipes.
MACRONUTRIENTS
CARBOHYDRATES, FAT, & PROTEIN, are the 3 type of nutrients that make up the bulk of what we eat each day. Choosing healthier food options is the goal and tracking allows you to see patterns and refine what is optimal for a healthier you.
Hydration
WATER IS ESSENTIAL FOR SURVIVAL! Our bodies are 60% water. During the day water is lost by sweating, breathing, and yes, going potty. It is critical that this is replaced. Tracking your water intake will make a big impact when trying to improve your health - so drink up!
activity
LET'S GET THAT BLOOD PUMPING! Creating good habits that require movement each day is the goal. One simple way to get more activity into your day is to park far enough from where you’re going to get in some extra steps or take the stairs instead of the elevator. Start tracking some healthy habits today!
mood
BEING MINDFUL, GETTING BETTER SLEEP, BREATHING DEEPER, will help you achieve optimal mental health. Understanding how you feel when eating, when you’re active, and when you go to sleep is important in gaining awareness of your mind. Along with improving your physical health, improving your mental health is key on your journey to a better you.
poop
IT’S ALL ABOUT HOW IT’S FORMED. NOT the greatest topics to discuss but a very important one. Your poop is a key indicator of what’s happening in your body, not to mention it can alert you to illness. Time to track this DAILY HABIT!
poop
IT’S ALL ABOUT HOW IT’S FORMED. NOT the greatest topics to discuss but a very important one. Your poop is a key indicator of what’s happening in your body, not to mention it can alert you to illness. Time to track this DAILY HABIT!
mood
BEING MINDFUL, GETTING BETTER SLEEP, BREATHING DEEPER, will help you achieve optimal mental health. Understanding how you feel when eating, when you’re active, and when you go to sleep is important in gaining awareness of your mind. Along with improving your physical health, improving your mental health is key on your journey to a better you.
REQUEST
A SESSION
Understanding where you are currently and working together as a team will get you one step closer to achieving lifelong wellness!
REQUEST
A SESSION
Understanding where you are currently and working together as a team will get you one step closer to achieving lifelong wellness!
Nutri-Q
Nutri-Q
(Nutritional Assessment Questionnaire)
(Nutritional Assessment Questionnaire)
The Nutri-Q is the most comprehensive nutritional analysis tool available and a great first step toward better health. Completing the NutriQ is an excellent way to identify your bio-individual needs and discover which areas to focus on to improve your health & wellness.
The Nutri-Q is the most comprehensive nutritional analysis tool available and a great first step toward better health. Completing the Nutri-Q is an excellent way to identify your bio-individual needs and discover which areas to focus on to improve your health & wellness.
Discovery Call
Discovery Call
Your 10-minute Discovery Call will get you one-on-one time with Kevin Rutherford, Certified Functional Nutritional Therapy Professional at Let's Truck and host of Trucking Business and Beyond on SiriusXM Channel 146 (Destination Health every Wednesday).
Your 10-minute Discovery Call will get you one-on-one time with a Certified Functional Nutritional Therapy Professional at Destination Health.
Nutri-Q
Nutri-Q
(Nutritional Assessment Questionnaire)
(Nutritional Assessment Questionnaire)
The Nutri-Q is the most comprehensive nutritional analysis tool available and a great first step toward better health. Completing the Nutri-Q is an excellent way to identify your bio-individual needs and discover which areas to focus on to improve your health & wellness.
The Nutri-Q is the most comprehensive nutritional analysis tool available and a great first step toward better health. Completing the NutriQ is an excellent way to identify your bio-individual needs and discover which areas to focus on to improve your health & wellness.
Group Coaching
Discovery Call
Get ready to elevate both your health and business with our Group Coaching sessions led by Kevin Rutherford.
Your 10-minute Discovery Call will get you one-on-one time with Kevin Rutherford, Certified Functional Nutritional Therapy Professional at Let's Truck and host of Trucking Business and Beyond on SiriusXM Channel 146 (Destination Health every Wednesday).
Call Kevin during the show to review your Dashboard and get recommendations LIVE
•••••••••••••
TUNE IN
Monday-Friday | 11am-2pm ET
CHANNEL 146
Looking forward to working TOGETHER to make your JOURNEY TO BETTER HEALTH the best it can be.
Join the Tribes
Find all the info you’ve wanted for Trucking & Business. Be one with your Tribe!
Find all the info you’ve wanted for Health & Wellness. Be one with your Tribe!
Find all the info you’ve wanted for Trucking & Business. Be one with your Tribe!
Find all the info you’ve wanted for Health & Wellness. Be one with your Tribe!
Find all the info you’ve wanted for Trucking & Business. Be one with your Tribe!
Find all the info you’ve wanted for Health & Wellness. Be one with your Tribe!
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