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Food and Mood Journal Tutorial

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HOW TO USE THE DH DASHBOARD FOOD & MOOD JOURNAL

DH DASHBOARD: A tool designed to help you reach optimal health and wellness through tracking your habits in one organized location that you can access 24/7 from the web or mobile app.

This platform will help you to:

Improve functional health
Increase energy
Sharper mental focus
Better moods
Healthier weight

TRACKING HABITS: The more you track the more likely you are to reach your goals. It also will help identify daily habits over time (good & bad). Do you know how much you eat every day ? Or …How much water you drank yesterday? This may sound silly, but this information is the key component to creating a HEALTHIER YOU.

Over time, you will be able to see patterns of good and bad behaviors and know what needs to be changed. Knowing your habits is crucial on your journey to health, and tracking allows you to do that, so make today your beginning day!

FOOD & MOOD JOURNAL: Using the food & mood journal on a consistent basis will help keep you accountable and will provide our Destination Health team with the information they need during consultations to help you reach your health goals.

FOOD & MOOD JOURNAL TUTORIAL

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There is NOT a one-size-fits-all solution to health which is why working 1-on-1 with an FNTP is the best way to get the results you are looking for. The customized DH approach takes into account your personal goals while creating a protocol that fits you.