Share the gift of healthy living The holidays are a time for families and friends to come together to celebrate, create memories, and relax after a long year. Shopping for your loved ones shouldn'...
Food and Mood Journal Tutorial
HOW TO USE THE DH DASHBOARD FOOD & MOOD JOURNAL DH DASHBOARD: A tool designed to help you reach optimal health and wellness through tracking your habits in one organized location that you can...
Pasture vs Conventionally Raised
There’s a lot of talk about the keto and carnivore diets here at Let’s Truck. With that, come the terms “dirty keto” and “nutrient-dense keto”. While many people are doing better on dirty keto th...
Discovering the Many Benefits of Seafood
At Destination Health we talk a lot about nutrient-dense foods. The most recent Kevin’s Kommentary was dedicated to his “Top 9 Nutrient-Dense Foods”. Wild Alaskan salmon made the list for reasons w...
Sleep is Important, Are You Getting Enough?
Every one of us has experienced sleep deprivation, to some degree, at some point in our lifetime. But do you truly know how this disruption affects the body? Let’s discuss the effects of poor sleep...