BASIL
Foods That Heal

BASIL

BASIL The most common variety of basil is sweet basil (Ocimum basilicum). While the taste of sweet basil is bright and pungent, there are other varieties that differ from this well-known taste, su...

Foods That HealCINNAMON

CINNAMON

CINFULLY TASTY Cinnamon comes from the inner bark of evergreen trees native to Sri Lanka, Southwest India, and Asia. After it is peeled away from the tree, this brown bark curls up into tubes, cal...

Foods That HealGOAT'S MILK

GOAT'S MILK

THE Greatest Of All Time Milk (aka Goat Milk) In the United States, goat’s milk is thought of as an alternative to cow’s milk, but in most areas of the world, the opposite is true. On a global leve...

Foods That HealBELL PEPPERS

BELL PEPPERS

THE BELL OF THE BALL  The bell pepper (Capsicum annum) is a member of the Solanaceae or nightshade family of vegetables, which includes potatoes, eggplant, and tomatoes. Bell peppers are native to...

Foods That HealGARLIC

GARLIC

THERE'S NO SUCH THING AS TOO MUCH GARLIC Garlic (Allium sativum) Is a member of the Lily family that is cultivated worldwide. The garlic bulb is the most commonly used portion of the plant and is ...

Foods That HealKOMBUCHA

KOMBUCHA

CHILLIN' WITH MY SCOBIES Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits extendi...