Blood sugar control is probably one of the biggest healthcare problems we face in this country right now. Clearly in the top three, maybe number one. Even more so in the trucking industry. When yo...
Let's Talk about Functional Foods
Functional foods are foods that we eat for a specific nutritional reason. Instead of using supplements, I may suggest a food that has a certain benefit. We have gotten very far away from this con...
It's a new year, start it off by knowing your goals and what you want to accomplish. I want you to imagine a scenario for just a minute, what if you picked up a load, and as you are scanning t...
The changing of the year often brings many emotions. Instead of getting caught up in the past year, I choose to welcome the New Year with an open heart and mind. I gently say goodbye to the year t...
Bone Broth, your road map to better health!
Bone broth you can make from home sounds difficult but it is drop dead simple. Bone broth you make yourself will be far more nutrient-dense and healthier than what you can get in the store. The wa...
That you could: Eat the best quality, nutrient-dense, clean food on the planet Get mega doses of Vitamin D Get free antioxidants Create movement that mimics our hunter-gatherer ancestors Receive ...