Are you ready to get your caveman on?
The single most important thing we can do to improve our health is to eat like our hunter-gatherer ancestors. Well, now, that should be easy, grab a club and a spear and let's go rustle up some g...
Each day provides the opportunity to make your life a little better or a little worse. Most of us are too focused on surviving another day, or too distracted, to be focused on the things that matte...
Blood sugar control is probably one of the biggest healthcare problems we face in this country right now. Clearly in the top three, maybe number one. Even more so in the trucking industry. When yo...
Let's Talk about Functional Foods
Functional foods are foods that we eat for a specific nutritional reason. Instead of using supplements, I may suggest a food that has a certain benefit. We have gotten very far away from this con...
It's a new year, start it off by knowing your goals and what you want to accomplish. I want you to imagine a scenario for just a minute, what if you picked up a load, and as you are scanning t...
The changing of the year often brings many emotions. Instead of getting caught up in the past year, I choose to welcome the New Year with an open heart and mind. I gently say goodbye to the year t...