CUCKOO FOR COCONUT OIL The brown, hairy, egg-shaped coconut sold in the grocery store is actually the seed of the fruit of the coconut palm tree (cocos nucifera). The tree trunk is almost 18 inche...
Are you ready to get your caveman on?
The single most important thing we can do to improve our health is to eat like our hunter-gatherer ancestors. Well, now, that should be easy, grab a club and a spear and let's go rustle up some g...
Ch-Ch-Ch-Chia Seeds Chia seeds are frequently featured as the star ingredient in many healthy eating recipes, ranging from baked goods to protein bars to smoothies and beyond. Apart from offering...
LETTUCE PRAY WE'LL HAVE SOME LEAFY GREENS TODAY Leaf vegetables, also called leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, somet...
BERRY NICE! The blueberry is a member of the Ericaceae family, along with many other berries, including huckleberries and bilberries, varieties of the blueberry native to North America and Europe...
TIME TO CELERY-BRATE..!! Celery is a member of the umbelliferae family, along with carrots, parsley, and fennel. It is a biennial vegetable, meaning it has a normal growing cycle of once every two...