7 Questions
Kevin's Kommentary

7 Questions

Each day provides the opportunity to make your life a little better or a little worse. Most of us are too focused on surviving another day, or too distracted, to be focused on the things that matte...

Kevin's KommentaryLet's Talk about BLOOD SUGAR

Let's Talk about BLOOD SUGAR

Blood sugar control is probably one of the biggest healthcare problems we face in this country right now. Clearly in the top three, maybe number one. Even more so in the trucking industry. When yo...

Foods That HealCHICKEN

CHICKEN

I GET BY WITH A LITTLE HELP FROM MY HENS Chicken is a very popular food, as it can be prepared in many ways. From southern fried chicken to barbecue chicken to tandoori chicken and homemade chicke...

Foods That HealAVOCADOS

AVOCADOS

ARE YOU READY TO GUAC? The avocado, also called the alligator pear, is grown from the fast-growing Persea americana tree. Despite the dozens of varieties, avocados are divided into three main cate...

Foods That HealEGGS

EGGS

WE'RE SO EGG-CITED..!! There are many types of eggs in nature with various health benefits, tastes, and appearances. Since chicken eggs are the ones most of us have access to and think of when we ...

Foods That HealASPARAGUS

ASPARAGUS

I HAVE A FLAT TIRE, I SHOULD HAVE BROUGHT ASPARAGUS  (a spare i guess… GET IT..!) Asparagus is a member of the lily family. Native to the Mediterranean, asparagus is now grown all over the world. ...