Small daily changes lead to huge results
Mindfulness Matter

Small daily changes lead to huge results

  Given enough time, small changes yield huge results. The Grand Canyon was created by a river over millions of years. Ocean waves created the sand on the beach from boulders.  Likewise, small acti...

Kevin's KommentaryDo you know your destination?

Do you know your destination?

It's a new year, start it off by knowing your goals and what you want to accomplish.   I want you to imagine a scenario for just a minute, what if you picked up a load, and as you are scanning t...

Foods That HealBRUSSELS SPROUTS

BRUSSELS SPROUTS

  SOMETIMES IT'S GOOD TO BE FULL OF BS... Like broccoli, Brussels sprouts developed from the wild cabbage. They resemble miniature cabbages, with a diameter of about 1 inch. Brussels sprouts (B...

Foods That HealBACON

BACON

What is BACON ?  Simply put it's: Cured meat from the sides and belly of a pig, having distinct strips of fat and typically served in thin slices.   REALLY… Bacon is so much more!   I personally ...

Foods That HealMUSHROOMS

MUSHROOMS

Button Mushrooms Generally looking like tiny umbrellas attached to stems that are short and thick or thin and slightly curvy. There are three different types of button mushrooms - white, cremini, a...

Kevin's KommentaryAFFIRMATIONS

AFFIRMATIONS

The changing of the year often brings many emotions. Instead of getting caught up in the past year, I choose to welcome the New Year with an open heart and mind. I gently say goodbye to the year t...