Many people when starting a ketogenic diet will experience what we refer to as the “keto flu”. THE SYMPTOMS OF KETO FLU ARE: Fatigue Sugar cravings Difficulty focusing Nausea Difficulty falling a...
Have healthy changes in your diet caused MORE symptoms? Things like: Digestive:GasBloatingAbdominal crampingLoose stoolsIndigestion or heartburnConstipationGERD (reflux)Blood in the stool Skin:Ec...
Rebuild your Stomach Acid | PPI KIT
It’s Good for You! That heartburn, acid reflux, and even GERD you may have suffered with or currently suffer with, is actually caused by LACK of stomach acid—not having too much! Your stomac...
This is a great way to start the day for anyone, but especially if you are on a ketogenic diet. When you are in ketosis your body is burning fat for energy instead of sugar, this cup of java ...
Do you need to get your blood sugar or A1C under control quickly for a DOT physical, or more importantly to get and stay healthier? If so the following 2 protocols will get blood sugar numbers back...
How to make sense of your cholesterol levels
Learn the better indicator of heart disease risk than just your total cholesterol - plus the dangers of statins and the need to supplement with CoQ10 if you're taking these cholesterol-lowering dr...