KIDNEY BEANS Named for their close resemblance in color and shape to kidneys, red kidney beans are widely eaten and enjoyed around the globe. Much like cannellini beans or adzuki beans, they’re a ...
SWEET POTATO The sweet potato (Ipomoea batatas) is not a member of the potato (Solanaceae) family but rather of the (Convolvulaceae), or morning glory, family. In the United States, we tend to ca...
GREEN TEA You’ve probably heard a lot about the health benefits of drinking tea, especially the benefits of green tea, considered by many to be the ultimate “anti-aging beverage.” In Okinawa, Japa...
JALAPEÑO Delicious in mango salsa, stuffed with cream cheese or often enjoyed as poppers, most everyone knows the jalapeño pepper can be one serious pepper. Even though jalapeños are usually fai...
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Probiotics, according to the WHO (World Health Organization), are “living microorganisms that, when administered in adequate amounts, confer a health benefit on the host”. The majority of these mi...